raw food

All About Sprouts!

Ever wondered how restaurants and health food stores make those little sprouts from grains and lentils? It’s easier than you could ever imagine! Although I grew up eating a lot of sprouts (since my mom loves them and made them all the time), I had never attempted making them myself. A heard a fellow nutritionista …

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Whole Life Expo 2011

I checked out the Whole Life Expo with some friends this weekend. It is the quintessential natural health and green living show in Canada. This year’s expo ran from Nov 25th-27th and featured a ton of great speakers and exhibitors. I have been attending the show for many years, but this year I attended as …

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