There is no bigger bummer than getting sick during a long-awaited vacation. Whether you are dealing with digestive upsets or a sore throat, pack my natural travel kit in your suitcase and you can travel worry-free! The longer I have been exposed to the world of herbs and other holistic remedies the more convinced I …
Let me start off this post with a confession. I am obsessed with teas! I have a cupboard full of teas. All kinds. Black. Red. White. Herbal. Fruit. Oolong. Green. You name it and I have it. My tea obsession has turned into a major storage issue. But I digress. The reason I love teas …
3 Herbal Teas Every Medicine Cabinet Should Have Read More »
This weekend I woke up with that annoying scratchy throat. After pushing myself out of bed and indoor rock-climbing for almost an entire day, my throat was obviously worse, and the pain had spread to my ears. Uh oh! That’s never good. So in order to nip this thing in the bud, I had to …
So it’s happened. You washed your hands and didn’t touch your sick friends with a 10-foot pole at the holiday party. Yet, you are sick. Coughing. Sneezing. Feeling like a bus ran over you. Flu-like symptoms are the body’s natural way of fighting pathogens. So don’t fight the symptoms by masking them, fight the root causes- …
