natural health

My 3 Secrets to Beating a Sore Throat

This weekend I woke up with that annoying scratchy throat. After pushing myself out of bed and indoor rock-climbing for almost an entire day, my throat was obviously worse, and the pain had spread to my ears. Uh oh! That’s never good. So in order to nip this thing in the bud, I had to …

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Whole Life Expo 2011

I checked out the Whole Life Expo with some friends this weekend. It is the quintessential natural health and green living show in Canada. This year’s expo ran from Nov 25th-27th and featured a ton of great speakers and exhibitors. I have been attending the show for many years, but this year I attended as …

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