10 Things to Expect on a Long Trek

The trek tests you. Emotionally. Mentally. Physically. You get strong. Mentally. Physically. Emotionally. As the days go by you start believing in yourself and your ability to achieve this goal. You become your best cheerleader and motivational speaker, mentally singing to yourself “Go Kimi! Go Kimi!” Walking is meditative. If you have any unresolved emotional sh*t (like …

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Spring Cleaning: Mind Edition

We live in a world that bombards us with information constantly. We work too much. Play too little. Stress levels in North America are through the roof. Our ridiculously fast lifestyles have given us a lot of material comforts in life, but they have robbed us of the luxury of downtime for our minds and …

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