juice fast

I am on Day 5 of my juice fast and bouncing with energy! As mentioned in my previous post (Juice Fasting: A Primer), you have to push through the first few days to really start enjoying the benefits of a fast. Today I will highlight what to expect during a juice fast, a day-to-day guide. …

What to expect during a Juice Fast Read More »

I was first exposed to the idea of juice fasting when I saw the documentary ‘Fat, Sick and Nearly Dead‘. It follows Joe Cross, an overweight Australian man who is battling multiple health conditions including an auto-immune disease. At the end of his rope, Joe vows to only drink fresh fruit and vegetable juice for …

Juice Fasting: A Primer Read More »