immunity

How to Beat the Flu in 7 Easy Steps

So it’s happened. You washed your hands and didn’t touch your sick friends with a 10-foot pole at the holiday party. Yet, you are sick. Coughing. Sneezing. Feeling like a bus ran over you. Flu-like symptoms are the body’s natural way of fighting pathogens. So don’t fight the symptoms by masking them, fight the root causes- …

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