dieting

3 Ways to Get Back on the Health Wagon

Leave a Comment / Body, Life, Wellbeing / By / January 13, 2022 / , , , , ,

It happens to the best of us. Sometimes we fall off the wagon. Indulge a bit too much. Maybe it’s the food and wine while entertaining or socializing. Or it could be snacking on chips while watching TV. We all slip back into bad habits. Recently I have been indulging in sweets and restaurant food …

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5 Reasons Why Diets Fail

8 Comments / Body, Wellbeing / By / January 13, 2022 / , , , , ,

Ever wondered why there are literally thousands of diets out there, and tens of thousands of books on losing weight, and yet we have a growing obesity epidemic? Most people I know (including me) have tried dieting and failed. So why DO diets fail? Here is my take on this contentious issue. They have a …

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