There is a lot of misinformation out there about hypnosis. Since I included hypnosis in my toolkit to help clients, a lot of people have asked “What is hypnosis? And how does it work?”. Here’s a post to help answer your questions about this fascinating topic!
Striving towards a more constructive mindset through emotional intelligence.
Does your boss sit you down once a year to evaluate how you measured up against your professional goals that help your team and at a larger scope, your organization? Then why are most of us not using the same rigor in our personal lives to ensure that we achieve our life goals and dreams? … Read more
Have you heard of vision boards? They are not some kooky-fairy-hippie craft projects. They are a powerful tool to help you achieve your short-term goals and those Big-Hairy-Audacious-Goals (BHAGs)! I am a big believer in goal-setting. If you don’t think about what you want to achieve, you will never get there. Putting something down on … Read more
We live in a world that bombards us with information constantly. We work too much. Play too little. Stress levels in North America are through the roof. Our ridiculously fast lifestyles have given us a lot of material comforts in life, but they have robbed us of the luxury of downtime for our minds and … Read more
I strongly believe that there are no cookie-cutter solutions for our health problems (that’s why I became a nutritionist!). We all have to find the foods that we love and foods that love us right back! Each of us has to find the right balance of diet and lifestyle habits that nourish us and help … Read more
Happy New Year friends! Or as they would say in Turkey “Mutlu Yillar!”. It’s been a few days since I got back from Turkey, but my memories of Izmir and Istanbul are still so vivid that when I close my eyes I can almost imagine myself back in a quaint dessert shop, sipping Turkish tea … Read more