Striving towards a more constructive mindset through emotional intelligence.

What is Hypnosis? And How Does it Work?

There is a lot of misinformation out there about hypnosis. Since I included hypnosis in my toolkit to help clients, a lot of people have asked “What is hypnosis? And how does it work?”. Here’s a post to help answer your questions about this fascinating topic! 

What’s a Personal Annual Review & Why is it Important?

Does your boss sit you down once a year to evaluate how you measured up against your professional goals that help your team and at a larger scope, your organization? Then why are most of us not using the same rigor in our personal lives to ensure that we achieve our life goals and dreams? …

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The Power of Vision Boards

Have you heard of vision boards? They are not some kooky-fairy-hippie craft projects. They are a powerful tool to help you achieve your short-term goals and those Big-Hairy-Audacious-Goals (BHAGs)! I am a big believer in goal-setting. If you don’t think about what you want to achieve, you will never get there. Putting something down on …

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Spring Cleaning: Mind Edition

We live in a world that bombards us with information constantly. We work too much. Play too little. Stress levels in North America are through the roof. Our ridiculously fast lifestyles have given us a lot of material comforts in life, but they have robbed us of the luxury of downtime for our minds and …

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