Managing our wellbeing by taking care of our minds and bodies.
There is a lot of misinformation out there about hypnosis. Since I included hypnosis in my toolkit to help clients, a lot of people have asked “What is hypnosis? And how does it work?”. Here’s a post to help answer your questions about this fascinating topic!
Eggs are one of my favorite foods in the world. I could have eggs for breakfast, lunch and dinner. Eggs Florentine is in my top 5 favorite meals. So when clients or friends tell me that their doctors have told them to reduce egg consumption to prevent high cholesterol, it makes me want to scream. So let’s settle the Great Egg Debate: are eggs good or bad for health?
We all deserve a little indulgence once in a while. Nothing spells decadent dessert to me more than chocolate brownies! This chocolate chia brownie recipe is all kinds of goodness: tons of fiber (from the beans, yes beans!) and Omega-3 fatty acids (from the chia seeds). And the best part? You don’t have to sacrifice taste for a …
Sometimes a girl just wants her pasta! For those days when you crave a big bowl of linguine, but don’t want to carb load, try this delicious and seriously addictive paleo version: Zucchini Noodles (“zoodles”) with Avocado Pesto Sauce. It’s all the taste without the guilt! Zucchini noodles (or “zoodles” as I like to call them) …
Zucchini Noodles (“zoodles”) with Avocado Pesto Sauce Read More »
Nothing screams breakfast more than eggs and avocados! So when I saw a picture on Pinterest of an egg baked inside of an avocado: Mind. Blown. I just had to try it for myself. The result was pure deliciousness! This simple recipe for baked eggs in avocado with grilled tomatoes is a cinch even on the …
Plato once said that “Necessity is the mother of invention”. Well, that definitely held true for me when I went on the hunt for healthy granola in Dubai, I came back empty-handed. All I found were sugar-infused cereals and granola. What is a nutritionist to do? I had no choice but to concoct my own homemade …
Does your boss sit you down once a year to evaluate how you measured up against your professional goals that help your team and at a larger scope, your organization? Then why are most of us not using the same rigor in our personal lives to ensure that we achieve our life goals and dreams? …
What’s a Personal Annual Review & Why is it Important? Read More »
After a post about the worst 10 chemicals in our personal care products, I had family and friends asking me questions about making the switch to natural products and how to do it on a budget. The key is to pick and choose the products based on some practical criteria. Here are 5 products I …
Put down that lotion! Ever read the list of ingredients on your shampoo, conditioner, lotion, or toothpaste? It’s usually a laundry list of ingredients that only a chemist can pronounce! I have compiled the top 10 chemicals that are high on the scare-o-meter. A couple of months ago, I read There’s Lead in Your Lipstick by Gillian Deacon …
Top 10 Chemicals to Avoid in Personal Care Products Read More »
With Valentine’s Day around the corner, the second thing on everyone’s mind is….chocolate! Make my raw chocolate truffles for loved ones (made from raw cacao, not ‘cocoa’ and sugar). They are a cinch to make and a total crowd pleaser! Psst- they are good for you too! What Is Raw Cacao and How Is It …
