These are trying times for businesses and governments worldwide. It’s been fascinating to see different leaders tackle the COVID crisis based on their leadership styles. Through the chaos and uncertainty, some leaders have risen to this challenge and gained the trust and respect of their employees and fellow-citizens. Some have squandered resources, spread misinformation and …
What Good Leadership Looks Like In The Time of COVID Read More »
So, how’s it going world? At this point, we are starting to see COVID impact almost every country in the world. I know many businesses are having to make tough decisions and people are losing their jobs. Many of those are people near and dear to my heart. I am grateful that all my loved …
What I Learned After Week 1 of Working From Home & Social Distancing Read More »
There is a lot of misinformation out there about hypnosis. Since I included hypnosis in my toolkit to help clients, a lot of people have asked “What is hypnosis? And how does it work?”. Here’s a post to help answer your questions about this fascinating topic!
It’s official. I am in my “mid-thirties”. Yikes! On birthdays and New Years I always find myself reflecting on what I’ve learned, what I’m grateful for and what’s next. If you know me, you know that I love lists like a fat kid likes chocolate (inappropriate nutritionist humour). So I decided to make a list …
We all deserve a little indulgence once in a while. Nothing spells decadent dessert to me more than chocolate brownies! This chocolate chia brownie recipe is all kinds of goodness: tons of fiber (from the beans, yes beans!) and Omega-3 fatty acids (from the chia seeds). And the best part? You don’t have to sacrifice taste for a …
Sometimes a girl just wants her pasta! For those days when you crave a big bowl of linguine, but don’t want to carb load, try this delicious and seriously addictive paleo version: Zucchini Noodles (“zoodles”) with Avocado Pesto Sauce. It’s all the taste without the guilt! Zucchini noodles (or “zoodles” as I like to call them) …
Zucchini Noodles (“zoodles”) with Avocado Pesto Sauce Read More »
Nothing screams breakfast more than eggs and avocados! So when I saw a picture on Pinterest of an egg baked inside of an avocado: Mind. Blown. I just had to try it for myself. The result was pure deliciousness! This simple recipe for baked eggs in avocado with grilled tomatoes is a cinch even on the …
The trek tests you. Emotionally. Mentally. Physically. You get strong. Mentally. Physically. Emotionally. As the days go by you start believing in yourself and your ability to achieve this goal. You become your best cheerleader and motivational speaker, mentally singing to yourself “Go Kimi! Go Kimi!” Walking is meditative. If you have any unresolved emotional sh*t (like …
Kathmandu is truly a foodie’s city. Thanks to the influx of tourism in the last few decades (first came the hippies and then the adrenaline junkies), the city offers everything from true Neapolitan pizzas to authentic Tibetan momos. Being obsessed with good food myself, I did plenty of research for the must-eats in the capital city. …
The descent into the capital city of Nepal is almost magical. As the plane approaches Kathmandu, you see the world’s highest mountains peeking through the pillowy clouds. As the plane cuts through the clouds and makes its final approach, you see the large expanse of the city. Low-rise buildings in every color imaginable, situated in a …
