Month: January 2014

Easy Peasy Matcha Green Tea Latte

Matcha is a powerhouse. Superfood of superfoods. So the next time you need an energy boost, brew some matcha green tea latte! It pumps you with energy without all the guilt of drinking a calorie and sugar-dense espresso latte. Matcha tea is the whole green tea leaf, ground up into a fine powder. The reason …

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Beating the Afternoon Slump

It’s 3 pm, you are sitting in a meeting and your eyes are starting to glaze over. It’s that time of the day when many of us struggle to get through the day. Here are some ways to re-energize and beat the afternoon slump! Feeling tired and sleepy in the afternoon can be a sign …

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The Power of Vision Boards

Have you heard of vision boards? They are not some kooky-fairy-hippie craft projects. They are a powerful tool to help you achieve your short-term goals and those Big-Hairy-Audacious-Goals (BHAGs)! I am a big believer in goal-setting. If you don’t think about what you want to achieve, you will never get there. Putting something down on …

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