Month: September 2013

All Smoothies are NOT Healthy!

It’s Saturday afternoon at the mall with the family. You end up in a food court and your loved ones go straight for McDonald’s. You resist the temptation to indulge in a burger and opt for a ‘real’ fruit smoothie instead. Think you have made a healthy choice? Think again! If there is one thing …

All Smoothies are NOT Healthy! Read More »

Apple Kale Coleslaw

Forget everything you know about traditional coleslaws. Done? Good! Now imagine crisp Granny Smith apples, freshly chopped kale, and sweet carrots. Add a sweet and tangy honey mustard dressing and you have my new favorite coleslaw. The Apple Kale Coleslaw is a twist on the typical coleslaw with unexpected ingredients and flavors. A few weeks …

Apple Kale Coleslaw Read More »

3 Herbal Teas Every Medicine Cabinet Should Have

Let me start off this post with a confession. I am obsessed with teas! I have a cupboard full of teas. All kinds. Black. Red. White. Herbal. Fruit. Oolong. Green. You name it and I have it. My tea obsession has turned into a major storage issue. But I digress. The reason I love teas …

3 Herbal Teas Every Medicine Cabinet Should Have Read More »