Month: May 2013

Book Review: ‘A Dirty Life’

Kristen Kimball is a Harvard graduate and a writer living the fast life in New York who gets swept off her feet by a farmer and ends up starting a CSA (Community Shared Agricultural farm) with him in upstate NY. “The Dirty Life” is her and her now-husband, Mark’s, journey of finding each other and …

Book Review: ‘A Dirty Life’ Read More »

Low-carb Mashed Cauliflower

If you love mashed potatoes but hate the starchy carbs, try this scrumptious low-carb alternative made from cauliflower with a dash of coconut oil, giving this recipe a rich flavour. I happen to come across a gorgeous purple cauliflower at the grocery store the other day, fell in love and brought it home! Instead of roasting the …

Low-carb Mashed Cauliflower Read More »

Kale Tabbouleh & Chickpea Falafels

Here is a full meal in a bowl. This inspired tabbouleh salad is full of fresh parsley and kale, topped with homemade chickpea falafels for some plant-based protein. This is by far one of my favourite meals! I love the traditional tabbouleh salad and found a healthier version of it from Raw Guru. I have made some …

Kale Tabbouleh & Chickpea Falafels Read More »

All About Sprouts!

Ever wondered how restaurants and health food stores make those little sprouts from grains and lentils? It’s easier than you could ever imagine! Although I grew up eating a lot of sprouts (since my mom loves them and made them all the time), I had never attempted making them myself. A heard a fellow nutritionista …

All About Sprouts! Read More »